Off Track

Posted by straighttalk2u in UNCATAGORIZED

How hard is it to get back on track when circumstances derail every good habit and intention?  Rule # 1:  Buy healthy food.  Control what goes in mouth by what goes in pantry.  Rule # 2: Make a menu.  Make a plan, work a plan.  Rule # 3: Connect with others.  Like an alcoholic, it is easier to waste away behind closed doors; open to life and love and support.

Stay in touch and thank you all for comments.  I consider it a privilege to share and support you in your journey.

 

To your health,

Claudia

INNER QUIET

Posted by straighttalk2u in UNCATAGORIZED and tagged with , ,

Fitness encompasses more than physicality.  Foods, environment, lifestyle, mental, and emotional aspects equally impact daily life.  And working out without peace is like cake without icing.

Pumping iron, running,  swimming, or yoga cannot make a person whole.  The connection to inner quiet is essential.  Like a perfectly iced cake, peace rushes through the blood, floods the nervous system,  and is euphoric. And like good icing, it is fleeting.  So sweat and pant.  Then take time to acknowledge your effort and hard work.  Consider your good fortune and ride the wave as gratitude secrets ecstasy endorphins   Bliss.  No worries.  Carefree. Peace!

Now you are ready for your icing!  Have a green smoothie, salad, fruits,  vegetables, and plenty of water!  You deserve it!

To your health,

Claudia