Sweet Potato Shepard’s Pie | Beauty Detox Foods – Kimberly Snyder, C.N | Gluten Free Recipes.

Raw Taco Gorilla Wraps | Beauty Detox Foods – Kimberly Snyder, C.N | Gluten Free Recipes.

Raw Purple Cabbage Slaw | Beauty Detox Foods – Kimberly Snyder, C.N | Gluten Free Recipes.

Stay in touch and thank you all for comments.  I consider it a privilege to share and support you in your journey.

To your health,

Claudia

]]> http://fitnessoversixty.com/2013/01/30/the-best-foods-for-every-vitamin-and-mineral-yahoo-health/feed/ 0 straighttalk2u http://fitnessoversixty.com/2013/01/21/inner-quiet/ http://fitnessoversixty.com/2013/01/21/inner-quiet/#comments Mon, 21 Jan 2013 18:01:47 +0000 straighttalk2u http://fitnessoversixty.com/?p=1813 Keep reading →]]> Fitness encompasses more than physicality.  Foods, environment, lifestyle, mental, and emotional aspects equally impact daily life.  And working out without peace is like cake without icing.

Pumping iron, running,  swimming, or yoga cannot make a person whole.  The connection to inner quiet is essential.  Like a perfectly iced cake, peace rushes through the blood, floods the nervous system,  and is euphoric. And like good icing, it is fleeting.  So sweat and pant.  Then take time to acknowledge your effort and hard work.  Consider your good fortune and ride the wave as gratitude secrets ecstasy endorphins   Bliss.  No worries.  Carefree. Peace!

Now you are ready for your icing!  Have a green smoothie, salad, fruits,  vegetables, and plenty of water!  You deserve it!

To your health,

Claudia

This article helps me understand a balanced approached to intolerance.